Omega 3 Benefits – Making You Healthy Again

When it comes to health claims a lot of things are just hype and its very rare that something will actually live up to its hype. For a number of years there has been research carried out into omega 3 benefits. Omega 3 may actually be the only thing that receives all of the coverage that it receives. One thing that is particularly fascinating about omega 3 is that it is an alternative medicine whilst also being conventional. There are a lot of health professionals that agree on the benefits of Omega 3.

People that at least have some knowledge about natural health and alternative health will know that this is not something that happens too often. Usually conventional medicine will support the interventionist approach and not usually the preventative approach.

The research that has been carried out into omega 3 benefits has been so overwhelming and even a lot of the conventional medical professionals will recommend increasing the intake of omega 3 foods and supplements. There is a lot of health professionals and researchers that feel that omega 3 is actually one of the essential nutrients that is required by the body. The modern day that most people are consuming tends to have a very small amount of omega 3 in it and this deficiency is thought to be one of the reasons why conditions such as brain disorders, cancers and heart disease is on the increase. Research has shown that a lot of these conditions improve when there is an increased amount of omega 3 within the diet.
There are a number of different things that can be improved by increasing the volume of omega 3 that is in the diet. These conditions include:

Brain Health – A low level of omega 3 has been linked to conditions such as depression, mood swings, anxiety, postpartum depression, bipolar disorder and also Alzheimers disease.

Memory Research has shown that a regular intake of omega 3 supplements can help to improve focus and memory.

Heart health – Omega 3 can help heart health with people that suffer from cardiovascular people and also healthy people. Omega 3 has been shown to help with heart disease therefore whether or not you have heart problems this can be a good thing to consume.

Cholesterol – Omega 3 can help to fight tryglycerides and these are closely related to the problem of cholesterol.

Arthritis pains and aches – There is vast array of pains and aches that are associated with arthritis and most of these are caused by inflammation. Foods that are rich in omega 3 and fish oil supplements can help to reduce the amount of pain that the person is feeling.

This is just some of the omega 3 benefits that people can enjoy when they consume a healthy amount of omega 3.

References:

www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet

https://www.ascentahealth.com/omega-3-and-you/omega-3-benefits/

articles.mercola.com/omega-3.aspx